The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships

Description

Polyamorous psychotherapist Jessica Fern extends attachment theory into the realm of consensual nonmonogamy. Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook encourages examination of any attachment challenges you may have experienced in your opening up process, and offers insights into how to build secure relationships.

Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider how you rely on relationship structure for your attachment security. It provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.

Jessica Fern is a psychotherapist, public speaker and trauma and relationship expert. She is the author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy and Polywise: A Deeper Dive into Navigating Open Relationships. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles and past traumas, helping them to embody new possibilities in life and love.